Need help?
You matter, and you don’t have to carry this alone. If you are struggling, please reach out to someone today. Asking for help is a brave and good thing to do.
If you are in immediate danger
If you or someone else is in danger right now, or you are thinking about ending your life, call your local emergency number immediately — for example 112 (Europe), 911 (US and Canada), 999 (UK) or 000 (Australia) — or go to the nearest emergency department.
Talk to someone now
These services are free, confidential and there to listen, whatever you are going through.
- Anywhere in the world: Find a free, confidential helpline in your country at findahelpline.com.
- United States: Call or text 988 (Suicide & Crisis Lifeline), available 24/7.
- Canada: Call or text 9-8-8, available 24/7.
- United Kingdom & Ireland: Call Samaritans free on 116 123, available 24/7.
- Norway: Call Mental Helse Hjelpetelefonen on 116 123, available 24/7.
- Australia: Call Lifeline on 13 11 14, available 24/7.
- New Zealand: Call or text 1737, available 24/7.
Other support
- Talk to a doctor or other health professional you trust. They can help you find the right care.
- Tell a friend, family member, or someone at your church how you are really feeling.
- A pastor or chaplain can walk alongside you, and help you find professional support too.
About this website
This website is not a crisis or emergency service, and prayers left here are not read in real time. Prayer is precious, and it is not a replacement for medical or mental-health care. Getting help from professionals and trusting God are not opposites — you can do both.